Level 1 course information

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Every MasterLife program has a base structure consisting of the topics below.
According to your speciality of Functional, Pre & Post Natal or Sports Yoga you will teach your family, friends, colleagues or students with confidence & authenticity.

Topics include;

Regenerate the keeper: Restoring the natural patterns of cellular oxygenation posturally, mentally & biomechanically.
Inquire into the Physiology of the breath, mind and body.
Ayurveda: Learning to reason.
Choose how you approach your relationship to health, food, people, work & play through the application of ayurvedic foresight.
Decoding the manual: The Patanjali sutras decoded, explained and adapted to our modern world.
Fusing the High 5: The fusion and equilibrium of the Pancha Maya Koshas, the 5 bodies united as one.